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Gut Health 101: How To Feel Better From The Inside Out With Gut Health Dietitian Jillian Smith
Manage episode 407410769 series 3560537
Lex Goodwin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Goodwin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The gut is often called the “second brain” of the body because it’s responsible for so much more than digestion. If you’ve ever struggled with low energy, lack of concentration, or acne, there’s a good chance that those symptoms stem from somewhere in your GI tract.
In my conversation with gut health dietitian Jillian Smith, she breaks down exactly what gut health is and highlights common ingredients and lifestyle choices that can trigger imbalances. We talk about the power of functional medicine and different holistic approaches to healing. Jillian also gives insight into her own gut health journey and shares why she’s so passionate about helping other people get to the bottom of their chronic digestive issues.
IN THIS EPISODE, WE TALK ABOUT:
The most comprehensive gut health test
Why so many people, especially women, experience gut and digestive issues
The impact of stress on gut health
What’s different about the functional medicine approach to diagnosing and treating chronic illnesses
Tips for anyone who struggles with low levels of stomach acid
Jillian’s flexible approach to the whole-food diet
RESOURCES
CONNECT WITH JILLIAN
Follow Jillian: @jilliansmith.rd
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
28 에피소드
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