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Episode 27 - How To Approach Christmas and Weight Loss
Manage episode 314193782 series 3011888
Anna Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.
Episode 26 dives into -
- Christmas and weight loss expectations are a no go
- Why trying to be strict makes you binge eat
- What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)
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31 에피소드
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