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Episode 2 - 3 Ways To See Light In a Dark Time
Manage episode 308215350 series 3011888
Anna Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark.
Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole?
The episode looks at:
-The power of gratitude
-Why a reset and evaluation might be essential for you
-Doing the things you have been putting off
Instead of allowing this to be a time when everything goes backwards, we could choose a different story and use this time to replenish and empower ourselves for what’s next.
Some links that are helpful:
Insight timer for free meditations - https://insighttimer.com
Downdog app for free online yoga classes - https://www.downdogapp.com
31 에피소드
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