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Episode 12 - 3 Ways To Transform Your Relationship With Food
Manage episode 308215340 series 3011888
Anna Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode I dive into how you can finally get control back with food and lose weight forever.
Are you done with starting a new diet every Monday?
Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more?
This episode is for you, I talk about -
1. How Change the way you look at food 2. Stop the all or nothing approach to food 3. Ditch the labels
If you need some support with your weight loss, grab our free 14 day fat burning meal guide here - https://go.theweightloss-academy.com/freeguide/
31 에피소드
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