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Nicole Gibson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Gibson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Empowering Youth & Mental Health: Mindfulness & Meditation: Chong Shi & Courtney Joyce

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Manage episode 386416353 series 3522742
Nicole Gibson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Gibson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/

Support the show

  continue reading

59 에피소드

Artwork
icon공유
 
Manage episode 386416353 series 3522742
Nicole Gibson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Gibson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/

Support the show

  continue reading

59 에피소드

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