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EP26: Communication, Boundaries & Relationships
Manage episode 380595406 series 3522745
Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) In this episode my love...
- Understanding the fear behind saying NO
- Where the “good girl” pattern shows up and impacts our ability to set boundaries
- Messages from the body
- The impact of being raised by emotionally unavailable parents
- Communication tips for speaking up in your relationships
- Examples of boundaries that create conflict VS connection
- The difference between suppression anxiety and growth anxiety
- Artfully balancing advice from others and hearing our own truth Plus more!
Here’s the link to apply for Reveal & Rise: https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform
Connect with Gemma here on Instagram (gemmaehanley) or visit gemmahanley.com
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