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EP 50: Understanding self sabotage & making it work for you
Manage episode 394891431 series 3522745
Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life.
In this conversation, you can expect to learn:
What is actually happening beneath the surface when sabotage behaviours are showing up
Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you ‘to do’ list)
How we mistake self sabotage as a villain and miss the essential data for growth
Steps for moving forwards and making progress
Where I’ve struggled most with self sabotage and how that looks today
Plus more!
Here’s the link to the second half of this episode where I answer your Self Sabotage questions: https://open.spotify.com/episode/3ZmMljrmf6bpsJYPGmzL5a?si=955782a5ee594e96
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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