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EP 43: Do You React or Respond? (Triggered States & What To Do About Them)
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Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you react or respond, beauty? It’s a trick question 😜
As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals
A better question is this - do you spend more of your time in a reactive state or responsive one?
In this podcast episode I walk you through
The differences between reacting VS responding to a trigger
Signs to look for in yourself and others
Why we get stuck in reactive patterns of fight, flight, flee, fawn
3 ways to begin healing triggers
How to create a healthy pause amidst conflict
Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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