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SPOTLIGHT | Yoga Nidra for Manifesting Your Heart's Desire - A Guided Practice with Anne Douglas
Manage episode 438335180 series 3371647
Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace.
Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.
whisperwithin.ca
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Please rate and review us on Apple Podcasts
Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025.
Contact Field Dynamics
Email us at info@fielddynamicshealing.com
Thanks for listening!
챕터
1. SPOTLIGHT | Yoga Nidra for Manifesting Your Heart's Desire - A Guided Practice with Anne Douglas (00:00:00)
2. What is Yoga Nidra? (00:01:02)
3. What are the Benefits of Yoga Nidra? (00:01:55)
4. Guided Yoga Nidra Practice - Manifest Your Heart's Desire (00:02:40)
62 에피소드
Manage episode 438335180 series 3371647
Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace.
Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.
whisperwithin.ca
Liked what you heard? Help us reach more people!
Please rate and review us on Apple Podcasts
Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025.
Contact Field Dynamics
Email us at info@fielddynamicshealing.com
Thanks for listening!
챕터
1. SPOTLIGHT | Yoga Nidra for Manifesting Your Heart's Desire - A Guided Practice with Anne Douglas (00:00:00)
2. What is Yoga Nidra? (00:01:02)
3. What are the Benefits of Yoga Nidra? (00:01:55)
4. Guided Yoga Nidra Practice - Manifest Your Heart's Desire (00:02:40)
62 에피소드
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