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Jen Laffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Laffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Mind Management Hack: Doubting Your Doubt

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Manage episode 361620103 series 3454019
Jen Laffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Laffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:

  • The two amazing books that taught me the concept of Doubting Your Doubt
  • The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
  • Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.

This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 에피소드

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icon공유
 
Manage episode 361620103 series 3454019
Jen Laffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Laffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:

  • The two amazing books that taught me the concept of Doubting Your Doubt
  • The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
  • Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.

This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 에피소드

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