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A Peek Inside My Goal Journaling Process (with a FREEBIE for you!)
Manage episode 377495389 series 3454019
Jen Laffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Laffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we'll delve into the power of goal journaling as a crucial tool in your morning routine for achieving your dreams and overcoming the obstacles that hold you back.
Why Goal Journaling Matters (Step 1):
Setting clear goals is the first step toward success. Jen recommends breaking your year into quarters and specifying a goal for each one. This ensures that you always know what you're working towards, preventing confusion and doubt.
The Power of Your "Whys" (Step 2):
Jen emphasizes the importance of listing your "whys" - the reasons behind your goals. Your "whys" become your anchor during challenging times, reminding you why you embarked on this journey.
Taking One Action (Step 3):
Contrary to overloading your to-do list, Jen advises focusing on one actionable step each day. This approach builds self-trust and keeps you on the path to success.
Choosing Your Feelings (Step 4):
Decide in advance how you want to feel throughout the day. By consciously choosing your emotions, you can counteract the primal brain's attempts to derail your progress with negative feelings.
Empowering Thoughts (Step 5):
Finally, Jen highlights the importance of selecting powerful thoughts to guide your day. By actively choosing your thoughts, you can combat doubt and stay focused on your path to success.
Conclusion:
Goal journaling is a transformative habit that helps you clarify your thinking, plan your actions, and achieve your greatest potential. It may take time to become automatic, but the rewards are immeasurable.
Remember, your wings are ready—let's take flight toward your dreams.
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To download the Goal Journaling PDF, please visit subscribepage.io/f2wYfr.
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