))
Episode 98: The Benefits Of A New Hobby To Your Health (June Lifestyle Focus)
Manage episode 364893126 series 3222391
CrossFit Oakland Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Oakland Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 98: The Benefits Of A New Hobby To Your Health (June Lifestyle Focus)
In this episode, Ben, Robyn, Stef & Britt discuss how learning a new hobby or sport benefits your health and wellness. We think it is so important, we turned it into June's Lifestyle Focus and discuss the following..
- How we ate all the veggies In May (recap)
- Hobbies and sports help you get to know yourself
- New relationships through hobbies and sports
- How to face your fears by trying new things
- Ways to help improve your brain and problem-solve
- The 10 General Physical Skills (CrossFit)
- Why coordination, agility, and accuracy matter
- What new things are your favorite coaches are going to try?
We hope this podcast gives you the motivation to try new things this month and fires you up for our Pancakes & Games event this Saturday, June 3rd at 9 am. If you have further questions about the benefits of trying new hobbies and sports, then reach out to one of your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
168 에피소드
공유
