Manage episode 364248933 series 3222391
Episode 97: The What And Why Behind Hero Workouts
In this episode, we explain what a hero workout is and why we do them in the gym. We love challenges in the gym. Hero workouts create a great opportunity to challenge ourselves. Check out all we detail below:
- Robyn's favorite cartoon to start
- What is a Hero Workout?
- Discomfort makes us stronger
- How workouts provide a moment of reflection
- The cool factor of CrossFit
- What is the first hero workout
- The Favorite Hero Workouts of your coaches
- Tricks to get through Murph
We hope this podcast gives you some appreciation of hero workouts and some excitement to challenge yourself through them. If you have further questions about hero workouts, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!