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Episode 99: How To Survive Time Off This Summer
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CrossFit Oakland Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Oakland Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 99: How To Survive Time Off This Summer
In this episode, Robyn and Ben give tips and tricks to stay fit while having fun this summer. Maintaining your health and fitness can be challenging in the summer months, but we are here to help! Here are some episode highlights:
- Enjoy your summer & the healthy habits you've been building all year
- Stay consistent prior to travel
- Research possible fitness options during your trip
- Pack your gym clothes!
- Find activities that get you moving while traveling - doesn't have to be in a gym
- Do what works for you and be kind to yourself while traveling
- Be sure to enjoy the good stuff
- Get back in the gym right away - don't put it off
- Be patient as you work your way back after time off
We hope this podcast helps you crush your summer fun, health, and fitness goals. If you have further questions about maintaining your fitness over the summer, then reach out to one of your coaches.
Have a listen, and as always give us some feedback and ask us questions!
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