39 - What it means to be a STRONG Girl

The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Van Barneveld-Pe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 20:10

MP3•에피소드 홈

Coach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, but it wasn’t always what it seemed. Behind closed doors, Jenny wasn’t following her own advice. About 10 years ago, she suffered from an eating disorder. During this time, she would always pick herself a part about how she looked and how much she weighed. She encountered a reset point in her life, when she realized she was preaching something she wasn’t practicing.

She goes in detail about how she doesn't want her STRONG girls to suffer and feel like they are limited to what they eat and do. If you are a mother, your children will remember this point of your life. As a child, you watch and learn from your parents. If you are always restricting yourself, your children will learn that it is a practice to follow. Growing up, Jenny saw many of her family members participating in these diets and noticed that they were not doing it the right and healthy way. Coach Jenny is inspired to help women healthily lose weight and maintain their weight loss.

She wants you to celebrate your hard work and lifestyle, rather than falling into tricks for an easy solution. If you want to change, change takes work until you establish it as a habit. Actions are caught, not taught. As a role model, the families tend to follow along and eat better alongside you.

She encourages you to enjoy a “free meal” not a “cheat meal” like you are lying to someone. As long as you are willing to put into the work, you will succeed. She is against the program's titles that strictly set a date and number to your goal. Coach Jenny loves to help her women love their bodies!

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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