Hormones 101 with Esther Blum

The Find Your Freedom Podcast

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4+ y ago 53:25

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In this week's podcast, I had the honor of interviewing Esther Blum, Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. In her books, online programs and private coaching, Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies.
What you will learn in this episode:
Join us for a discussion about hormones in the body, how they effect us as we age and what we can do to support our hormone health.
Esther discusses diet, exercise, mindfulness and lifestyle anecdotes that can truly give you new perspective on your energy, mood and wellbeing.
Topic overview:
What are hormones?
Chemical messengers in the body telling yoru body how to function
Why do we need to regulate them?
Imbalanced hormones affect your mood, energy, cravings, metabolism, sex drive, mental clarity and stress levels.
Resources mentioned that you can turn to for help/additional information:
Esther's Website
Esther's instagram Page
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