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S2 | E21- Put yourself on a Mental Diet
Manage episode 423614581 series 3444049
Jessica Friesen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Friesen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey, Hey, Welcome Back!
Ever thought about how a simple shift in your mental habits can revolutionize your fertility journey? This week on the Fertility Mind Podcast, we explore the transformative power of a "mental diet." It's not just about the food you consume; it's about the thoughts you entertain. We kick off with a deep dive into journaling exercises to uncover any negative connotations you might have with the word "dieting." By highlighting the parallels between food and mental diets, we emphasize eliminating thoughts and habits that don't serve you and replacing them with empowering positive paradigms.
We emphasize the significance of questioning, self-awareness, and maintaining a positive mindset, sharing a personal story from a fertility clinic visit to illustrate the importance of making informed choices and trusting your instincts.
In Love, Light and Gratitude
Jessica xxx
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Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
챕터
1. S2 | E21- Put yourself on a Mental Diet (00:00:00)
2. Mental Diet for Fertility Success (00:00:01)
3. Exploring Freedom and Limiting Beliefs (00:13:17)
4. Trust Your Instincts on Fertility Decisions (00:19:58)
5. Mental Diet for Manifesting Desires (00:27:31)
6. Unconditional Love and Support (00:39:22)
72 에피소드
공유
