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060: How to "Embrace the Suck" with Ellè Nelson
Manage episode 446493188 series 3501703
Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ellè Nelson is a mental performance coach and a former collegiate soccer player. She currently lives in London, working as a mental performance specialist for Charlton Athletic Football Club. She's used her own experience as an elite athlete in high performance environments to guide her work with individuals and teams. In our conversation today, we talk about all things mental performance and how learning to control our emotions can help unlock an athlete's elite potential.
Episode Highlights:
- How top level athletes deal with prefomance anxiety
- How to reframe your thoughts
- Feeding the wolf
- How to embrace the hard
Connect with Ellè:
Instagram: @mymentalperformancecoach
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
챕터
1. 060: How to "Embrace the Suck" with Ellè Nelson (00:00:00)
2. Mental Performance Coaching in Athletics (00:02:29)
3. Embracing Performance Anxiety and Nerves (00:09:28)
4. Emotional Regulation and Cognitive Reframing (00:14:13)
5. Championing Discomfort and Growth (00:25:57)
6. Focusing on Process, Not Outcome (00:35:47)
7. Embracing Challenges for Growth (00:44:25)
70 에피소드
공유
