From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

The Extramilest Podcast

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.

If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/

Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI

CHAPTERS:

• 00:00 The most important mindset to improve
• 02:58 John's transition from cycling to running
• 07:18 Discussion on the psychological benefits and struggles of running
• 13:04 Psychological aspects of running
• 14:49 Joy and challenges in running
• 16:44 Introduction to low heart rate training and the MAF method
• 26:43 Importance of community and support
• 32:51 Improvements and achievements in marathons using the MAF method
• 36:16 Managing heart rate zones and different training approaches
• 38:52 Advice for new runners
• 41:23 Balancing training with life and work
• 47:30 Boston Marathon preparation
• 52:41 Humility and community
• 56:51 Importance of sleep and recovery
• 59:03 Value of consistency in training and setting realistic goals
• 1:02:02 Adjusting volume and intensity
• 1:03:42 Importance of recovery weeks
• 1:05:27 Closing thoughts on running and enjoying the journey

FIND JOHN BIRtCHET-SHARPE HERE:

► Strava: https://www.strava.com/athletes/76038942

► Instagram: https://www.instagram.com/johnbirtchet/

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► Instagram: instagram.com/florisgierman

► Website: extramilest.com

► Website: pathprojects.com

► Podcast: extramilest.com/podcast/

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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