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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Manage episode 431509744 series 2475581
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, lessons learned and next steps from here.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/z4gTLScpR48
Chapters:
00:00 - Why flexibility in training is key
01:20 - Update and recap on personal training, racing, and life
06:19 - Thanks for the sponsor LMNT
07:44- Strength training, finding joy in different activities
19:45 - Mental and physical benefits of cross-training and intuitive running
26:10 - The 5 Regrets of the Dying
27:21 - Importance of self-kindness and living a true life
28:56 - Flexibility and adaptability in training
32:00 - Your ability to focus and recover well
38:14 - Book update and writing process
41:45 - Final thoughts and encouragement
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
► Our Personal Best Coaching Program: https://www.pbprogram.com/
► Free Weekly Newsletter: https://extramilest.com/subscribe
► YouTube: https://www.youtube.com/florisgierman
► Strava: strava.com/athletes/1329785
► Instagram: instagram.com/florisgierman
► Website: extramilest.com
► Website: pathprojects.com
► Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
88 에피소드
Manage episode 431509744 series 2475581
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, lessons learned and next steps from here.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/z4gTLScpR48
Chapters:
00:00 - Why flexibility in training is key
01:20 - Update and recap on personal training, racing, and life
06:19 - Thanks for the sponsor LMNT
07:44- Strength training, finding joy in different activities
19:45 - Mental and physical benefits of cross-training and intuitive running
26:10 - The 5 Regrets of the Dying
27:21 - Importance of self-kindness and living a true life
28:56 - Flexibility and adaptability in training
32:00 - Your ability to focus and recover well
38:14 - Book update and writing process
41:45 - Final thoughts and encouragement
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
► Our Personal Best Coaching Program: https://www.pbprogram.com/
► Free Weekly Newsletter: https://extramilest.com/subscribe
► YouTube: https://www.youtube.com/florisgierman
► Strava: strava.com/athletes/1329785
► Instagram: instagram.com/florisgierman
► Website: extramilest.com
► Website: pathprojects.com
► Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
88 에피소드
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