Walking Meditation with Haley Fountain

The Extra Mile - The Official Charity Miles Podcast

Gene Gurkoff and Gene@charitymiles.org (Gene Gurkoff)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gene Gurkoff and Gene@charitymiles.org (Gene Gurkoff) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 29:00

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If you're not joining our live weekly walking meditations, then you're missing out!

We do them on Zoom every week, alternating between Wednesdays and Fridays, at 1PM ET.

Here's a recording of our latest walking meditation, led by Haley Fountain.

Haley is an integrative nutrition coach, yoga teacher and meditation coach in Houston, Texas.

To the point, she's fantastic.

If you enjoy this walking mediation, then keep an eye out for our live meditations which we announce my email to all of our members.

(If you'd like to get those emails, just download the Charity Miles app.)

If you'd like to learn more about Haley, click here.

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Also big thanks to our sponsor, Hope Foods, which makes the most delicious and nutritious plant based hummus and dips.

All Hope Foods products are Organic and/or Non-GMO Project verified, GFCO certified gluten-free, OU-certified kosher, and dairy and soy-free.

Hope Foods is also committed to mental health, which is why they're the perfect partner for our walking meditations.

To learn ore about Hope Foods and explore holistic well-being resources on their website, click here.

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