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Dr. Justin Ternes | How Ice Baths & Breathwork Woke Him Up
Manage episode 401239251 series 3456760
Corissa Saint Laurent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corissa Saint Laurent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Corissa and Justin Ternes, a Doctor of Physical Therapy and founder of True Self Health & Human Performance where he focuses on supporting high-achieving humans in reaching their greatest potential and truest version of self.
Justin is a breathwork specialist with a passion for cold-immersion that began in 2015 when he learned of Wim Hof and to this day; ice is his life.
He loves building communities, facilitating workshops, and staying up to date with the latest evidence-based practices.
In this episode, we talk about Justin’s path back to his true self through the work he now facilitates and the impacts of his father’s death in his life.
He shares how he came back into his body and discovered his gifts with the help of supportive family, therapy, psychedelics, breathwork and cold immersion.
You’ll hear all about his Wim Hof excursion in Iceland where he was cracked open not unlike the ice he was plunging into every day on this episode with Justin Ternes on The Everyday Mystic.
CONNECT WITH JUSTIN
Links: https://trueself.health
Instagram: http://www.instagram.com/trueselfhealth
Online Breathwork Program! https://trueself.health/breathebigger
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