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Ep. 75 - Effort After Burnout
Manage episode 438180684 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we shed light on a very real but little talked about struggle of those suffering with burnout: the challenge of embracing effort again after burnout.
For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we redefine effort as lively, healthy, and purposeful, it shifts from something to fear into something that makes you feel alive again.
Key Takeaways:
- Burnout and the Nervous System: After burnout, your body may resist effort because it associates it with harm. Drawing from the work of trauma-informed somatic practitioner Sarah Baldwin, I explain how you can show your nervous system that it's safe to move toward your goals by reconnecting with effort in a supportive and healthy way.
- Redefining Effort: How to Make It Energizing, Not Draining: Using first principles thinking, we break down the concept of "effort" and redefine it as something life-giving and energizing. When effort is rooted in purpose and vitality, it can propel you forward without the fear of burnout.
- Heartfelt Effort vs. Half-Hearted Effort: True effort comes from the heart, fueled by energy and engagement. When effort is half-hearted, it drains you. But when it’s heartfelt, it helps you feel fully alive and ready to take action.
- Consistency and Success: Struggling with effort often leads to fearing inconsistency. Successful people say what sets them apart is their commitment to stay consistent, no matter how long it takes. As Marie Forleo says, “Success doesn’t come from what you do occasionally. It comes from what you do consistently.” In this episode, we explore how, when effort is aligned with heart and purpose, consistency naturally follows, making progress energizing, rewarding, and inevitable.
Could falling back in love with effort be the key you've been looking for to unlock consistency?
Listen now on Spotify, Apple Podcasts, or wherever you listen to podcasts. Don’t forget to subscribe and share with someone who needs this message!
Resources and references:
Quoted: “The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius
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Sarah Baldwin, Trauma Informed Somatic Practitioner |
Website: https://www.sarahbaldwincoaching.com
Instagram: https://www.instagram.com/sarahbcoaching/
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Ryan Holiday | The Daily Stoic Podcast | The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumphs
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James Clear | Atomic Habits: Tiny Changes, Remarkable Results
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Greg McKeown | Essentialism: The Disciplined Pursuit of Less
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If you want to take this work deeper:
The End of the Day Podcast | Episode 26: Perfectionist Trauma
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Intro/outro music by JMW
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To see how 1:1 mindset coaching can help you to think differently so you can start to live differently, book a free coaching call this week. Visit my website or email me at kari@kariwatterson.com with the subject line: "Book a Call".
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