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Ep. 72 - How to Bounce Back Faster
Manage episode 427275290 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode, I share what it's like to do this work in real-time, when you're actually in the muck of your own mind. How do you navigate through those dark periods when you're believing the worst about yourself, and how can you use the power of active language to initiate the second part of pattern recognition -- the inevitable rally.
Cited in this episode:
Book | Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Tara Brach Podcast (on Apple Podcasts, Spotify)
The ADHD Experts Podcast | Ep. 501 - ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity with Dr. Russell Ramsay
The Weekend University Podcast | Rethinking ADHD - Dr. Russell Ramsay
Article | Thinking Through Adult ADHD: Change Your Outlook and Cope Better with ADHD by Dr. J. Russell Ramsay (Psychologist, ADHD expert, speaker, author of several books on ADHD, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions)
Article | What is Self-Efficacy? by Jabeen Begum, M.D.
Quotes:
By Brene Brown: "The limits of my language mean the limits of my world. Language is our portal to meaning-making, connection, healing, learning, and self-awareness. Having access to the right words can open up entire universes."
By Tara Brach: “Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.”
By Tara Brach: “As a friend of mine put it, “Feeling that something is wrong with me is the invisible and toxic gas I am always breathing.” When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.”
Exercise | Asking "What do I know to be true about me?" to rally out of dark moments
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Intro/outro music by JMW
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To learn more about 1:1 mindset coaching with me:
Website
Instagram: @_thisonelife
LinkedIn
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