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Ep. 71 - Momentum Over Motivation If You Have a Cognitive Bias Toward Thinking Vs. Action
Manage episode 425008529 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week we talked about harnessing the emotional intensity of your deepest yearning to 'hush' or quiet the areas of your life that are 'yelling' at you, This week we talk about channeling that deep motivation into action and how to avoid the common pitfall of gaining your reward from planning and thinking (and more planning and more thinking) versus from taking actual steps toward the change you want.
If you have a cognitive bias toward thinking versus action, and you feel like you can't get beyond a certain point, this podcast episode is for you.
Cited in this episode:
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Mindset: The New Psychology of Success by Dr. Carol Dweck
Breaking the Habit of Being Yourself by Joe Dispenza
Atomic Habits by James Clear
Radical Acceptance by Tara Brach (also: the Tara Brach podcast on all major platforms)
Dr. J. Russell Ramsay (Psychologist, ADHD expert, speaker, author of several books on ADHD, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions)
The 'Wanting vs. Yearning' Exercise
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Original music by JMW
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1:1 mindset coaching is for anyone who loves the idea of spending the next 6 to 12 months actively working through the thoughts and beliefs that have been keeping them from living and loving life. Part mindset, part habits, part identity, part self-talk, each week you'll learn tools and concepts that will help you clean up your thinking and deepen your belief in your ability to use your own mind to direct your own life.
If this work feels like exactly what you've been missing, head on over to my website to sign up for my free offering (a 90-minute deep-dive coaching call) so you can experience firsthand how learning to direct your own mind will forever change your life.
You'll walk away from the call with tools and resources that will have you looking at yourself and your life with fresh eyes and an empowered mindset.
How long have you been struggling with the same thoughts and beliefs?
And are you ready to fight for something different?
To book your free call, visit KariWatterson.com.
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Let's connect:
Website
Instagram: @_thisonelife
LinkedIn
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