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Ep. 69 - Tracking Behavior to Stay On Track
Manage episode 404863901 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As we near the end of the first quarter, I'm reminded of how fast time passes. Hours become days, days become weeks. Without a system in place to track progress, it's easy to see how quickly we lose control of our goals.
To combat goal slide, I've started tracking my behavior around my goals. Inspired by the book, The Compound Effect by Darren Hardy, I'm documenting my behavior around my daily deliverables for my business so I can: 1) keep my goals top of mind each day; 2) course-correct my behavior in real time; 3) spot patterns in my thinking that lead me off path; 4) reinforce the identity of the person I want to be moving forward (someone who loves to set stretch goals and then does the work to achieve them).
Join me as I share the details of how I'm using daily tracking to make this year different from every other year that I've attempted to achieve big goals.
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Cited in this episode:
The Compound Effect by Darren Hardy
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Episode 55: How to Help Yourself When You Feel Stuck in Life
Episode 67: Calm & Focus: How Mastery of the Fundamentals Can Break the Cycle of Procrastination with Nerijus Antanavicius
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Original music by JMW
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1:1 mindset coaching is for anyone who wants to ask more of themselves but knows their thinking is getting in the way.
If this is work you’re excited to do, sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand how managing your mind can bring more peace, happiness, and success into your life.
To book your free call, visit KariWatterson.com.
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Let's connect:
Website
Instagram: @_thisonelife
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