))
Ep. 38 - When Your Thoughts Are Your Kryptonite
Manage episode 321514070 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If we want to set ourselves up for success, we need to develop the skill of identifying and planning for obstacles.
The most common obstacles are our thoughts.
Some thoughts are minor annoyances, ones we can quickly see through and move past.
But some are Kryptonite thoughts, thoughts that when we think them instantly weaken us, sap us of hope and belief, and leave us feeling powerless.
Kryptonite thoughts can cause us to spiral in self-doubt, fear, shame, embarrassment, anxiety, depression. If we're not aware of them, they can incapacitate us.
Kryptonite thoughts feel more powerful because they cut through our protective armor and hit us where we feel most vulnerable.
But, like any thought patterns, they're habits. In some cases, they're deeply ingrained habits because we've believed them for so long.
We all have them.
But here's the thing.
Kryptonite thoughts are still just thoughts, which means we get to choose whether we keep them or discard them. They're still just sentences in our heads that have no power over us unless we make their presence mean something that creates an emotional charge or causes us pain.
In this episode, I share a few ways we can challenge Kryptonite thoughts so they stop holding us back in life.
If you're doing the work to loosen your most debilitating thoughts, you'll want to also listen to Episode 32 of the podcast: Choosing Motivational Quotes With Intention.
------
Resources cited in this episode:
Byron Katie's The Work
Podcast | The Jordan Harbinger Show, Ep. 495 : Jon Acuff - The Surprising Solution to Overthinking
Podcast | The School of Self Image with Tonya Leigh
------
Original intro/outro music by JMW.
------
To learn more about what I do, my coaching philosophy, and how to work with me, email me at [email protected] or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kariwattersoncoaching) to learn more.
------
For more mindset tips, resources and insights, you can find me here:
Instagram (@kariwattersoncoaching)
LinkedIn
Medium
86 에피소드
공유
