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Ep. 34 - Choosing Your Energy State on Purpose
Manage episode 301598203 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let me ask you a question. What are you feeling when you wake up?
Don't know? That's normal. For most of us, that's a hard question to answer. It's easier for us to answer the question, "What are you thinking when you first wake up?"
But did you know that what you think determines how you feel?
Why is that important?
Because how you feel governs what you do or don't do each day, the cumulative effect of which can be seen in the results you have or don't have in life.
We talk so much about morning routines, being consistent, and wanting to show up as our best selves, but we often approach those goals from an action standpoint.
If action is important to create change, and we know our emotions govern our actions, then how different would our lives look if we started paying more attention to how we're feeling?
Purposeful energy state = purposeful thoughts + purposeful feelings
In this episode, I share what life could be like when you choose your energy state on purpose -- not just to achieve goals but so you can start showing up the way you want in relationships and for yourself.
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kari_mindsetcoach) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
69 에피소드
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