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Why 1200 Calories Isn't the Answer – The truth behind restrictive meal plans and why they’re setting you up to fail—no matter who designed them
Manage episode 455941981 series 3620406
Jenna Hostetler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Hostetler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they’re not the solution for sustainable weight loss—no matter who designed them.
Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals.
This episode dives into my 4 Proven Principles of Health:
- Eat when you’re hungry
- Stop when you’re full
- Eat real food
- Manage your triggers
You’ll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession.
Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything
Follow on instagram @iamjennahostetler
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