How To Use EFT (Emotional Freedom Technique) On Your Healing Journey

The Empowered Adoptee Podcast

Join us for a unique episode as we explore the transformative power of Emotional Freedom Technique (EFT) through a hands-on session led by Laurie, with participant Claire.

Discover how EFT, using light percussive taps on meridian lines similar to acupuncture and acupressure, can unlock the subconscious mind and empower us to reclaim our inner peace and personal power.

4:30 Introduction

In the opening segment, we set the stage for a deep dive into EFT and its potential for healing and empowerment.

18:22 Explanation of EFT Technique and Meridian Points

Learn about the principles of EFT and explore the specific meridian points on the body that are targeted during the tapping process. Discover how these points are linked to emotional well-being and stress relief.

22:56 The EFT Session Begins
Enter into the heart of the episode as Laurie guides Claire through an actual EFT tapping session.

Experience the shift in Claire's emotional state from before to after the EFT session, witnessing the profound impact of this chosen modality on emotional well-being and self-empowerment. Reflect on the journey taken during the session and the potential to harness EFT as a tool for inner peace and personal growth.
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