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The Empower Hour with Katie & Sarah Episode 12: Maintaining a positive relationship while training, plus Jeff Ku, a Peloton-loving Triathlete
Manage episode 294985254 series 2900297
Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Katie & Sarah catch up on proud coaching and parent moments, ongoing training, and FTP success. Then, in the Power-Up segment, we bring back Katie's husband Matias to hear a candid and cute conversation about how the two of them continue to race and train as triathletes while balancing family and the rest of of life. And in our Powerhouse segment, we have Jeffrey Ku, a competitive triathlete who has incorporated Peloton into his race prep. Jeff is just an interesting, smart, and funny guy who also dabbled in swing dancing, and he shares more about himself and how he came back from a scary health issue stronger than ever.
18:32: Power-Up with Matias and Katie Palavecino
38:02: Powerhouse with Jeffrey Ku: 38:05
Read more about Jeffrey Ku: https://blog.onepeloton.com/peloton-asian-heritage-month-jeffrey-ku/
16 에피소드
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