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The Empower Hour with Katie & Sarah: Episode 11--FTP Testing and One Strong Mother, Leslie Knibb
Manage episode 294351832 series 2900297
Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, Katie and Sarah offer their best advice for nailing the FTP test, sharing the lessons they've learned in the past and their best ways to approach it for a successful ride. Then, they talk to the amazing Leslie Knibb, who, at 58, is still crushing it as a triathlete. She is a multi-time world champion in her age-group, has podiumed in Kona, and is back at it post-pandemic, finishing first among all Masters woman at the Rock Hall tri over the weekend. Leslie shares her story of finding triathlon, balancing it with her career and motherhood, and what it's like to watch her kid qualify for the Olympic games. Yep, Taylor Knibb is Leslie's daughter, and she will be heading to Tokyo next month as the youngest-ever member of Team USA for triathlon. Isn't that awesome? Leslie is such a humble, grounded woman who has had so much success in multisport and beyond, and truly, the epitome of a POWERHOUSE.
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