Finding Holiday Food Peace

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning.

So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode!

This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season.

Each audio will be short and to the point, because I know that time isn't exactly plentiful around this time of the year (less than 20 min each).

We'll be covering the following...

-Why food is so tough during the holidays and what you can do about it

-Steps to finding peace with food during the holidays

-What happens if you overdo it?

-How to determine if you're eating emotionally or emotionally eating

-How to know when to say yes and no + cope ahead

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We'll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren't already a member, make sure you join today so you don't miss out!

Intuitive Eating Moms Club November Topic:

Family Feeding Strategies to Decrease Mealtime Chaos!

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