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Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)

55:13
 
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Manage episode 222361280 series 2135515
Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.

Connect with Suzannah

Suzannah’s Website

Suzannah on Facebook

Suzannah on Twitter

Suzannah on Instagram

SPONSOR:

Intuitive Eating Moms Club

Non-diet wellness made simple for moms.

December's Topic:

A Mindful You!

A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.

LEARN MORE

Resources Mentioned in the Episode:

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld

Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May

Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Mindfulness Based Stress Reduction

Jon Kabat-Zinn

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein

Yoga and Body Image Coalition

Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein

  continue reading

37 에피소드

Artwork
icon공유
 
Manage episode 222361280 series 2135515
Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.

Connect with Suzannah

Suzannah’s Website

Suzannah on Facebook

Suzannah on Twitter

Suzannah on Instagram

SPONSOR:

Intuitive Eating Moms Club

Non-diet wellness made simple for moms.

December's Topic:

A Mindful You!

A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.

LEARN MORE

Resources Mentioned in the Episode:

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld

Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May

Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Mindfulness Based Stress Reduction

Jon Kabat-Zinn

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein

Yoga and Body Image Coalition

Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein

  continue reading

37 에피소드

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