Old Habits Die Hard: Staying The Course With Positive Change
Manage episode 352866009 series 3419197
We’ve all heard the expression old habits die hard. It’s something most of us can relate to, especially concerning bad habits. And it’s really true. Making a change that requires you to change an unhealthy behavior that has become habitual and automatic is really difficult - and requires time.
There is no quick hack or gimmick for speeding it up - but there are some strategies for how to more easily maintain the course when it gets hardest to not fall into those old patterns.
So today we’re talking about a few practical ways we can stick with positive change, and stay motivated when it gets tough.
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