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Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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133. Are You a Victim of the Fuckening?

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Manage episode 331020581 series 1744825
Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You know the feeling. Like everything is going right and you’re on fire. Is it too good to be true?

Feels like it! Then the shit hits the fan and everything goes into the toilet. This is what I call the Fuckening. And it’s going to happen at some point. There’s no way around it.

But how you react to it can make a big difference. Will you fight it? Lean into it? Find a way to destress and move forward?

On this episode, I’m sharing a tongue-in-cheek meditation that gives you permission to roll with your challenges so you can work through the stress and enjoy that next weekend or day off without worrying that nothing is perfect. Because it won’t be, and that’s okay.

Listen in! And beware that there is a lot of adult language in this episode. It’s better listened to with earbuds in and/or away from little ears.

Links and Resources: Time Stamps:

[1:00] - Adult language warning

[1:25] - WTF

[2:08] - The fuckening meditation

[3:12] - Scream your primal scream to let out the frustration and aggression

[4:15] - Move your chair, then experience the fuckening

[4:53] - Have yourself a good cry

[5:44] - Imagine you’re in a state of flow

[6:14] - You’re on fire…but wait…

  continue reading

182 에피소드

Artwork
icon공유
 
Manage episode 331020581 series 1744825
Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You know the feeling. Like everything is going right and you’re on fire. Is it too good to be true?

Feels like it! Then the shit hits the fan and everything goes into the toilet. This is what I call the Fuckening. And it’s going to happen at some point. There’s no way around it.

But how you react to it can make a big difference. Will you fight it? Lean into it? Find a way to destress and move forward?

On this episode, I’m sharing a tongue-in-cheek meditation that gives you permission to roll with your challenges so you can work through the stress and enjoy that next weekend or day off without worrying that nothing is perfect. Because it won’t be, and that’s okay.

Listen in! And beware that there is a lot of adult language in this episode. It’s better listened to with earbuds in and/or away from little ears.

Links and Resources: Time Stamps:

[1:00] - Adult language warning

[1:25] - WTF

[2:08] - The fuckening meditation

[3:12] - Scream your primal scream to let out the frustration and aggression

[4:15] - Move your chair, then experience the fuckening

[4:53] - Have yourself a good cry

[5:44] - Imagine you’re in a state of flow

[6:14] - You’re on fire…but wait…

  continue reading

182 에피소드

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