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Keeping Mindful During the Pandemic
Manage episode 261070995 series 2662941
Dscoop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dscoop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Aware of the multiple challenges that members face in this period of uncertainty, Dscoop invited practicing psychiatrist and mindfulness expert Dr. Wilona to share her perspective and tips. Here is part 1 of her 3-part series on keeping mindful during the pandemic:
Dr. Wilona guided listeners on how we can manage our mental and social well-being. In her practice, she works with a variety of adult psychiatric concerns such as depression, anxiety, sleep disturbances, substance and behavioral addictions, and stress-linked conditions.
Her 3-part series will also include sessions on maintaining relationships during the lockdown and preparing for the future.For more information and the full video replay of the webinar visit dscoop.com
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