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Episode 2 | Why Are We Numb?
Manage episode 407350321 series 3559598
Stephanie Poe and Dr. Stephanie Poe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Poe and Dr. Stephanie Poe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.
Stephanie opens up about her own journey through extremely disordered eating. She describes what episodes of disconnection and dissociation felt like for her, resulting in a complete lack of presence in her life. She missed so much of her life and struggled for years to understand why these patterns were happening in the first place.
Once Stephanie uncovered the root of why her patterns of numbing and food addiction were happening in the first place, an entire world of healing opened up to her.
She also details what is likely happening in your brain and helps the listeners understand in normal language how our brain works during fight or flight and why overcoming these patterns often feels like it would take a lifetime.
With this understanding, and a willingness to learn to listen to our bodies, healing is absolutely possible.
Are you ready to heal? Stephanie’s heart is that you would not just heal, but thrive.
Stephanie is holding space for YOU.
Grab access to Stephanie’s two favorite quotes - quotes that bookend her 4 month intensive, by sending Stephanie a message here.
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