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EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
Manage episode 293720562 series 2933089
David O' Connor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David O' Connor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
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- Do Hormones affect Fat Loss? And if they do, how so?
- Why aggressive fat loss phases are perfectly fine if you’re ready to do them.
- What the science says behind aggressive fat loss phases
- What the science says behind Dairy
- Why people believe Netflix over Science
- And lastly, we touch on the Menstrual Cycle & Fat Loss
63 에피소드
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