EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond

The Divorce Chapter

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In this episode, I’m unpacking what a trauma bond is, how they form, and—most importantly—how you can break free from one.

If you’ve ever felt trapped in a toxic relationship where you know it’s bad for you but you just can’t seem to let go, this episode is for you. Trauma bonds are emotional ties that form in abusive relationships, keeping you hooked even when you know it’s hurting you.

We’re going to talk about:

- What a trauma bond actually is (think emotional addiction).

- How they develop through a cycle of abuse and reconciliation.

- Why breaking free is SO hard, but also absolutely necessary.

I’ll walk you through seven steps to start untangling yourself from a trauma bond, from creating physical and emotional distance, to rebuilding your self-worth, and even rewiring your brain to break the addictive cycle. We’ll also touch on how to grieve the loss of the relationship, and why sometimes we need professional help to get through it.

If you’ve been struggling to let go of a toxic ex, this is your episode. I promise, you’re not alone, and with the right tools and mindset, you can move on and reclaim your life.

I’d love to hear what you think….. If you find the episode helpful, it would mean the world to me if you left a review or shared it with someone who might need it. 💖

Until next week please take care of you, and sending you loads of love,

Sarah x

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챕터

1. EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond (00:00:00)

2. An apology.... (00:01:02)

3. What is a Trauma Bond? (00:03:03)

4. How does a Trauma Bond start? (00:07:23)

5. Step One (00:13:39)

6. Step Two (00:16:13)

7. Step Three (00:18:38)

8. Step Four (00:20:58)

9. Step Five (00:24:38)

10. Step Six (00:28:01)

11. Step Seven (00:29:56)

12. Real Love doesn't Hurt (00:32:21)