EP57 Emotional Affairs: Healing the Wounds of Silent Betrayal

The Divorce Chapter

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In this week’s episode of the Divorce Chapter, I dive deep into the topic of emotional affairs and the ‘silent’ betrayal. While physical affairs often steal the spotlight, 'invisible' emotional betrayal can be just as devastating, if not more so.

I explore how these affairs often start as innocent friendships, slowly evolving into something more significant, ultimately crossing boundaries of trust and intimacy. We’ll discuss the signs of an emotional affair, the betrayal it represents, and the lasting impact it can have.

But most importantly, I focus on how we can heal after discovering an emotional affair. If you’ve walked away from a cheating partner, I share tools for validating your emotions, rebuilding trust in yourself, and creating a new future. Whether it’s self-compassion, setting boundaries, or finding closure within yourself, healing is possible—and I’m here to guide you through the process.

Let’s talk about reclaiming your power, because you deserve better 👑

And whilst we’re all about turning divorce into our superpower…. We’ve chosen October’s book over in the Divorce Book Club.

How to Feel Better: 4 Steps to Self-Coach your way to a Happier, more Authentic Life, by Ruth Kudzi.

You can check out the book here:

http://www.amazon.co.uk/dp/1801292582/ref=nosim?tag=thedivorceb00-21

Ruth is an amazing Coach who I’ve met and she just has SO Much knowledge ❤️

I’d love to have you join us 📚

We start on 1 October.

Link to join below ⬇️

Do let me know if you want any more details about the book club - or indeed about anything divorce/break-up related.

Until next week then you absolute QUEEN 👑 sending you loads of love,

Sarah x

🌸

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챕터

1. Turning Divorce into our Superpower (00:00:00)

2. What is an Emotional Affair? (00:03:05)

3. What are the signs of an Emotional Affair? (00:06:36)

4. The Grey Area (00:13:24)

5. Trust is Way More than Physical Boundaries (00:16:16)

6. So What Do we Do? (00:18:58)

7. This is NOT on You (00:21:59)

8. October in The Divorce Book Club (00:29:38)