EP47 When Independence Goes Too Far: Tackling Hyper-Independence

The Divorce Chapter

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In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce.

It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for help, and become SO self-reliant…. To the point it can just get too overwhelming.

If you’ve ever found yourself feeling like you need to handle EVERYTHING on your own, this episode is for you.

What to Expect in This Episode:

• Understanding Hyper-Independence: What is hyper-independence and how does it differ from healthy self-reliance?
• I share my own journey from codependency to hyper-independence and some of the lessons I’ve learned along the way in getting back to healthy independence.
• Learn actionable strategies to strike a balance of healthy independence.

Divorce can be a challenging journey, but you really don’t have to navigate it alone.

This episode is packed with insights and advice to help you find your path to healthy independence and emotional well-being.

I hope you enjoy it 🌸

(and if you do love it then please please please could you rate and review the episode too 💕)

Sending you SO much love

Sarah x

🌸

P.S. For more on moving on a creating our new chapter, we have chosen August’s book over in the Divorce Book Club;

It’s Not You: How to Identify and Heal from Narcissistic People by Dr Ramani Durvasula. Dr Ramani is an expert in narcissistic abuse (including non-intimate relationships like a parent or your boss!)

http://www.amazon.co.uk/dp/1785045024/ref=nosim?tag=thedivorceb00-21

I’d love to see you over there 📚

We start 1 August

Link to join below ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter

챕터

1. From Co-dependency to Hyper Independence (Princess extremes!) (00:00:00)

2. What does Hyper Independence look like? (00:06:02)

3. A way of reclaiming control? (00:10:27)

4. the Downside of Hyper Independence (00:13:23)

5. What is Healthy Independence? (00:18:02)

6. Practical Steps to Healthy Independence (00:21:05)

7. Letting the Guard down (00:26:10)

8. Pat ourselves on the back (00:28:01)

9. It's Not You (00:29:47)