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34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce
Manage episode 424675452 series 3505282
Sarah Elizabeth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Elizabeth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often do your thoughts spiral out of control?
Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted.
In this episode, we explore practical techniques to help you regain control of your mind amidst the chaos of divorce. From understanding the science behind racing thoughts to implementing some different ways to frame the thoughts, we provide actionable steps to quiet the mental noise and find peace within.
Whether you're struggling to make sense of intrusive thoughts about the past or feeling anxious about an uncertain future, this episode offers valuable insights and tools to help you navigate the turbulent waters of divorce with greater resilience and clarity.
Please do let me know if the episode helps,
Loads of love
Sarah x
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챕터
1. The exhaustion of the 60-80,000 thoughts a day (00:00:00)
2. Detaching from our thoughts.... because we are not our thoughts (00:06:11)
3. Awareness of the litter.... and chucking it in the bin (00:08:01)
4. Sack the sh**ty committee (00:11:29)
5. Past, present or future thoughts (00:12:12)
6. Zooming in and zooming out with a new lens (00:14:34)
7. Anchors for grounding and the Alphabet game (00:15:46)
8. Repetition to help it stick (00:20:38)
81 에피소드
공유
