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Discover Strength Podcast Throwback: "The Benefits of High Intensity Interval Training" with Dr. Martin Gibala
Manage episode 398947281 series 2850575
Luke Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster University in Canada.
Dr. Gibala is a Senior Professor of Kinesiology at McMaster, and one of the world's foremost experts on High Intensity Interval Training (H.I.I.T.). His research starting in the early 2000's has helped inspire and lead the way for numerous other authors to publish thousands of papers on the topic of Interval Training.
In this episode Dr. Gibala and I talk about just want constitutes Interval Training, why it's so effective and efficient, and reasons why busy people who are interested in improving their health may look to incorporate its principles into their exercise routine.
For more information on Dr. Gibala's work, you can see a list of his peer reviewed publications on Research Gate, here.
I would also highly recommend his best selling book "The One-Minute Workout", which details his history with Interval Training, and some of his own preferred methods for training. Purchase the book here.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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