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Discover Strength Podcast Throwback: "Protein and Muscle Gain: Part I" with Dr. Stuart Phillips
Manage episode 398947273 series 2850575
Luke Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips.
Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals.
- What is protein?
- Why do we need it?
- How do we use it?
- And finally can we use resistance exercise to help make the most of the protein we take in?
Our clients constantly hear us harp on the importance of protein, and I think this weeks episode will be an excellent reminder on the actual purpose of protein and why it's so important to our bodies, and our health.
Please like and share this episode with anyone you know who struggles with understanding the importance of protein, and feel free to look more in depth into Dr. Phillips plethora of research by heading here.
If you're interested in the idea of potentially owning your own Discover Strength Franchise, please visit our website HERE for more information and to take the next steps in the interview process.
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