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Luke Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Discover Strength Podcast Throwback: "Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa

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Manage episode 398947285 series 2850575
Luke Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with Dr. Sara Oikawa from the Gatorade Sports Science Institute (GSSI). Dr. Oikawa earned her Bachelor's, Master's, and PhD. from McMaster University in Hamilton, Ontario. At McMaster she had the distinction of studying under Dr. Stuart Phillips, widely regarded as the preeminent researcher on Protein Metabolism in the entire world.
Dr. Oikawa and I spoke about a paper she published in 2019 "The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures." Which you can find a link to here. Our main focus of discussion was the negative impacts even small periods of step reduction or decreases in activity levels can have on aging and even younger populations. We discussed strategies to mitigate these negative consequences, and best practices through exercise and supplementation to fight of age related Sarcopenia (muscle and strength loss).
Please enjoy this episode with the brilliant Dr. Sara Oikawa, and make sure to like and subscribe to the podcast.
If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries
HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link
HERE to learn more, and start your journey to owning and operating your very own Discover Strength!

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

  continue reading

115 에피소드

Artwork
icon공유
 
Manage episode 398947285 series 2850575
Luke Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with Dr. Sara Oikawa from the Gatorade Sports Science Institute (GSSI). Dr. Oikawa earned her Bachelor's, Master's, and PhD. from McMaster University in Hamilton, Ontario. At McMaster she had the distinction of studying under Dr. Stuart Phillips, widely regarded as the preeminent researcher on Protein Metabolism in the entire world.
Dr. Oikawa and I spoke about a paper she published in 2019 "The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures." Which you can find a link to here. Our main focus of discussion was the negative impacts even small periods of step reduction or decreases in activity levels can have on aging and even younger populations. We discussed strategies to mitigate these negative consequences, and best practices through exercise and supplementation to fight of age related Sarcopenia (muscle and strength loss).
Please enjoy this episode with the brilliant Dr. Sara Oikawa, and make sure to like and subscribe to the podcast.
If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries
HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link
HERE to learn more, and start your journey to owning and operating your very own Discover Strength!

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

  continue reading

115 에피소드

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