It's Fri-YAY! - WOTD - "Focus or Focused"#235

The Dena Jo Morning Show!

Today is Friday, February 9th, on today's show:

**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.

So let's go!

Today's word of the day is " focus/focused "

//: adapt to the prevailing level of light and become able to see clearly:

**Quote of the day:

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"Focus is a matter of deciding what things you're not going to do." - John Carmack

To be focused means to give your full attention to one particular thing. It involves concentrating your interest or activity on something and filtering out distractions. Being focused requires careful attention and can improve the quality of your work or task.

How do you do this?? How do you stay focused on the end goal when we have distractions lurking at every corner?

When we are being pulled in all directions, trying to stay focused can become very stressful and overwhelming.

We have to start by setting goals. Then we can set a clear path for the actions needed to move forward.

Because the distractions will continue to come. We live in an age of smart phones, social media, etc. The distractions we face today are ever present and endless.

- Start your day strong , with a healthy breakfast, meditation or exercise.

- continue to focus on the outcome

- remove distractions

- set a schedule - I had someone laugh at me when I told them that I could not do something during a specific time because I already had plans. If I do not set a schedule, and stick to it, you will not accomplish what you want to. There will be times life happens, it is ok. Be kind to yourself.

Remember, Stay focused. Your start does not determine how you're going to finish!

You got this…I believe in you!

Refences: tony Robins,

**Trending:

- What's trending? BP's Podbean Podcast Nation on Facebook is trending. Please check him out. If you have a podcast, go there to post it or if you know someone who has a cast, please let them know. Thank you BP for what you are doing to help us.

- Tim Hortons:

If you’re in the US, here’s a sweet deal: Tim Hortons is offering a free donut with the purchase of any drink on February 13 or 143. And for our Canadian friends, Tim Hortons has an exclusive collection of Valen-Tims cards designed by talented artists, Amanda Rach Lee and Felipe Arriagada, which you can win and share with your loved one's

- Hidden Valley and Burt's Bees Launch Ranch-Flavored Lip Balm

- Hot Wing Sauce Hard Seltzer Now Exists

This will make your Super Bowl viewing experience complete.

- Free Burger Day at Carl’s Jr. On February 12, 2024

- Sonic Unveils New Reba’s Sweetheart Meal In Partnership With Reba McEntire

Remember to check out our friends' podcasts:

Bella4ever - Friends

Coffeyville Department of Meme's - FB & Merchandise:

https://kjwear.net/stores/coffeyville-department-of-memes/

DaGrayArea's Podcast - News, Society

Free Association Podcast (radioprojects Dennis Barker) Music, News

Podbean Podcast Nation on Facebook - promote your podcasts

Self-improvement Daily -Brian Ford - Self Improvement

SLACKER82ALPHA PODCAST - News

SouthOzMan - Real, Raw & Revised Media - Down Under

The Beans and Weenies - Variety

The Humble Dog - Professional dog trainer

The Mindset Mentor - Rob Dial - Self Improvement

The Rocking Al Show - Self Improvement

The Why Run! Podcast - Society, Personal Development - check her out on Youtube

WKOP- The Wrong Kind of Podcast - Society

Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.

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For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.

Much Love,

Dena Jo aka DJ Pebbles