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EP139: Change the Course of your Life with 34 Minutes a Day w/ Krystalore Crews
Manage episode 364236414 series 2993501
Matt Lupi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Lupi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Krystalore Crews breaks down her journey of success, going from serving in the military to NFL cheerleader to cancer survivor to fitness coach and entrepreneur. Krystalore shares her tips and tricks to building a life worth living after facing times of rock bottom. This inspiring story will drive you to find your true identity and to achieve more. Follow Krystalore on Instagram Visit Krystalore's website Follow Matt on Instagram Key Highlights
- Re-building your life after hitting rock bottom
- Finding alternative methods to regain health and strength
- The importance of a morning routine
- How to change your life with just 34 minutes a day
- The power of movement and why everyone needs exercise
- Life changing perspective after being given 6 months to live
- How to find your identity
- Defining success
- The power of consistency when inspiring others
Thank you for listening today! Please subscribe to The Define Success Podcast on any podcast platform, and join us every Monday and Wednesday for new episodes!
192 에피소드
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