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EP132: Embracing Discomfort as a Catalyst for Change ft. Meg Rudolph
Manage episode 432909341 series 3591592
Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week’s episode of The DEEP Life we welcome back Meg Rudolph for her 3rd appearance. In previous conversations (episodes 63 & 123) we covered aspects of mental health such as trauma, stress, and anxiety. This week we go DEEP on a variety of topics and lean into the idea of stepping out of our comfort zone and allowing ourselves to change and evolve.
Change can be challenging and even scary, but at the same time it is a necessary part of the human experience because the things we want the most in life most often exist outside of our comfort zone.
In this conversation, we look at why change can be so challenging for so many of us. We explore codependency, both about other people as well as material things like food, money and career. We also talk about setting boundaries, relationship dynamics, family dynamics, and major life transitions like starting a new career, marriage, or becoming a parent for the first time as Meg recently experienced, and we explore value, labels, self-worth and other ways we identify ourselves and others look at.
Meg is a Licensed Professional Counselor in both Connecticut & Georgia as well as a National Certified Counselor with experience working as a therapist in multiple treatment settings including community mental health, inpatient acute hospitalization, and substance abuse IOP. Meg has also spent a portion of her career in mental health leadership roles with a passion for supervising new clinicians. Meg’s areas of expertise include depression, anxiety, crisis intervention, autism spectrum disorder and neurodevelopmental disorders.
Meg previously appeared on
EP63: Exploring Trauma & Its Impact On Mental Health & EP123: Utilizing Stress & Anxiety to Access Your Hidden Potential
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
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