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Bounce Back From Stress And Burnout With Lillian Lartey
Manage episode 317946040 series 2977054
Dawn Jarvis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Jarvis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Dawn Jarvis Show Presents
Bounce Back From Stress And Burnout with Lillian Lartey
Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to leaders, professionals and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com
Today my guest is Lillian Lartey
Lillian Lartey is a Wellness & Transformation Coach. She helps overworked professional and business women reduce stress, anxiety, and overcome burnout, using her ‘Pause & Breathe’ Method, so that they feel calm and balanced in work, and life. Based in the UK, Lillian has experience in the industry stretching over 20 years.
We Discuss:- How to spot the signs of feeling stressed, overworked and burnt out.
- Identifying the root cause of stress and burnout.
- 5 things they can do to eliminate feeling stressed, overworked and burnt out.
Lillian's Gift:
My free, weekly ‘PAUSE & BREATHE’ EXPERIENCE SESSIONS to help destress, lower anxiety and restore calm, and balance in mind and body. https://bit.ly/thepauseandbreatheexperienceConnect with Lillian:
Instagram: https://www.instagram.com/lillianlartey_ LinkedIn Profile: https://www.linkedin.com/in/lillian-lartey-208a8970/ YouTube Channel https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A Clubhouse: @lillianlartey Facebook Page: https://www.facebook.com/lillianlarteywellnesspage/ Linktree: https://linktr.ee/lillian_lartey61 에피소드
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